To strengthen the muscles that help you ejaculate, you can try Kegel exercises. During these exercises, you squeeze and release the muscles you use to control urination. Some initial studies have shown an improvement in premature as well as Retrograde ejaculation, following weeks of pelvic floor muscle training, including Kegel exercises. Don’t shy away from asking your Physical Therapist how to discern when and how to pursue help in tackling either situation.They can counsel you in ways the internet can’t (including the ZARZAND team), by taking your specific details into consideration. This is us encouraging you to put your brave on in order to help you get more of your game on. You won’t know what your potential is, unless you know what your options are…